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Writer's pictureJasmin McMechan

Navigating Intimacy: What Really Happens in Sex Therapy and When You Should See a Sex Therapist

Have you ever wondered why someone would see a sex therapist and what actually happens in a sex therapy session? Find your answers here!


Embarking on the journey of sex therapy can be both enlightening and transformative. It's a space where open conversations, understanding, and growth take center stage, allowing individuals and couples to explore and address various aspects of their sexual well-being. But what actually happens during a sex therapy session? Let's delve into what really happens behind the closed doors of sex therapy.


Four feet poking out from the bottom of white blankets

Read below to learn more about why you should consider sex therapy, what to expect in a sex therapy session, and some common myths about sex therapy that should really be debunked!


Why Would Someone See a Sex Therapist?

In a world that increasingly values open dialogue and self-improvement, seeking therapy for various aspects of life is becoming more normalized. This includes sex therapy! Here are some compelling reasons why individuals and couples should consider seeing a sex therapist.


Communication Enhancement

Healthy relationships thrive on effective communication. Sex therapy provides a safe space for individuals and couples to openly discuss desires, concerns, and boundaries, fostering improved communication both in and out of the bedroom.


Navigating Desire Discrepancies

It's normal for individuals in a relationship to have varying levels of desire. Sex therapy helps couples navigate these differences, finding common ground and understanding that promotes a satisfying and balanced sexual relationship.


Performance Anxiety

Performance anxiety can affect individuals of any gender. Sex therapy addresses the psychological aspects of performance concerns, offering strategies to manage anxiety and promoting a more relaxed and enjoyable sexual experience.


Healing from Past Trauma

Past sexual trauma can have enduring effects on one's well-being. Sex therapy provides a supportive environment for individuals to explore and heal from past experiences, helping to reclaim a sense of control and confidence.


Exploring Sexual and Gender Identity

Sex therapy is inclusive and welcoming to individuals exploring their sexual and gender identity. It provides a non-judgmental space to discuss feelings, questions, and concerns, fostering self-discovery and acceptance.


Proactive Relationship Maintenance

Just as regular check-ups maintain physical health, sex therapy can be a proactive measure for maintaining a healthy sexual relationship. Couples can address concerns early on, preventing issues from escalating.


Coping with Life Transitions

Major life events, such as childbirth or menopause, can impact sexual dynamics. Sex therapy assists individuals and couples in navigating these transitions, ensuring a supportive and understanding approach to changes in intimacy.


Education and Skill Building

Sex therapy provides valuable education on anatomy, sexual response, and healthy sexual practices. It equips individuals and couples with knowledge and practical skills to enhance their sexual experiences.


Addressing Cultural or Religious Influences

Cultural or religious backgrounds can influence attitudes toward sex. Sex therapy is sensitive to diverse perspectives, helping individuals and couples navigate the intersections of culture, religion, and personal values.


What Can I Expect in a Sex Therapy Session?

You might feel some anxiety thinking about having your first sex therapy session. After all, we've often learned not to speak openly about sex and our sexuality, particularly with strangers! Here are some of the things you can expect in a sex therapy session.


Understanding and Comfort

Sex therapy begins with a warm and non-judgmental environment. The therapist's role is to create a space where clients feel comfortable sharing their thoughts, feelings, and concerns related to sexuality. Establishing trust is key to the therapeutic process.


Communication and Expression

A significant portion of sex therapy revolves around communication. Clients are encouraged to express their desires, concerns, and experiences openly. Therapists guide conversations to help individuals and couples articulate their needs and listen empathetically to their partner's perspective.


Education

Sex therapists often act as educators, providing accurate information about anatomy, sexual response, and healthy sexual practices. This knowledge empowers clients to make informed decisions about their sexual well-being and fosters a deeper understanding of their bodies and desires.


Exploration and Exercises

Practical exercises are a common component of sex therapy. These exercises can include communication drills, intimacy-building activities, or specific techniques to address concerns like performance anxiety. The goal is to provide hands-on tools for individuals and couples to enhance their sexual experiences.


Addressing Concerns

Sex therapy covers a wide range of concerns, including but not limited to performance issues, desire discrepancies, communication breakdowns, and the impact of past trauma. Therapists work collaboratively with clients to identify the root causes of these concerns and develop strategies for resolution.


2SLGBTQIA+ Affirming Therapy

Sex therapists are often well-versed in the unique concerns of the 2SLGBTQIA+ community. They provide a safe and inclusive space for individuals to discuss their specific needs, experiences, and challenges related to sexual health and identity.


Confidentiality

One of the fundamental principles of sex therapy is confidentiality. Clients can trust that their personal information and discussions will remain private, creating a secure environment for open and honest communication.


Sex Therapy Myths Debunked!

Understanding and dispelling these myths is crucial for creating a more informed and open attitude toward sex therapy. Knowing the truth is important for individuals and couples seeking to enhance their sexual well-being and overall relationship satisfaction.


Sex Therapy is Only for Serious Problems

Myth: Many people assume that sex therapy is only for severe or dysfunctional issues. In reality, sex therapy can benefit individuals and couples dealing with a range of concerns, from communication problems to desire discrepancies. Everyone, yes everyone, can benefit from sex therapy!


It's All About Physical Touch

Myth: Some believe that sex therapy involves physical touch or intimate acts during sessions. Traditional sex therapy typically doesn't involve physical touching and focuses on verbal communication and discussions to address emotional and psychological aspects of sexual concerns. While some therapeutic approaches may involve touch, it is always consensual and discussed beforehand. When accessing sex therapy services online, physical touch is not part of the therapy process.


Sex Therapists Have All the Answers

Myth: Sex therapists are not mind-readers or miracle workers. They are trained professionals who guide and facilitate conversations, offer education, and suggest strategies, but the success of therapy relies on the client's active participation and commitment to the process.


Only "Broken" Relationships Need Sex Therapy

Myth: Sex therapy is not just for relationships on the brink of collapse. It can be a proactive and positive step for couples looking to enhance their sexual connection, communication, or intimacy. Seeking help early can prevent issues from escalating.


Sex Therapy is Only for Heterosexual Couples

Myth: Sex therapy is inclusive and serves individuals and couples of all sexual orientations and gender identities. Therapists are trained to address the unique concerns of 2SLGBTQIA+ individuals and couples.


One Session Solves Everything

Myth: Significant change takes time. Sex therapy is not a quick fix; it's a process that involves ongoing communication, exploration, and commitment. Multiple sessions may be necessary to see lasting improvements.


Sex Therapists Only Focus on the Act of Sex

Myth: Sex therapy goes beyond the physical act of sex. Therapists address emotional intimacy, communication, desire, and various aspects of sexual well-being. The goal is to create a holistic and fulfilling sexual relationship.


The Takeaway

Sex therapy is a dynamic and collaborative process that goes beyond the stereotypes and misconceptions. It's about fostering understanding, enhancing communication, and empowering individuals and couples to build healthier and more satisfying sexual relationships. If you're considering sex therapy, know that it's a supportive journey toward self-discovery and intimacy, guided by trained professionals dedicated to your well-being.


Are you a resident of BC, Canada, and interested in finding out if sex therapy is right for you? Book a free 15-minute consultation with Jasmin at Kootenay Sex Therapy here.

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